To Squat or Not to Squat? (That Really Is the Question)
At 47, the writer has made peace with the fact that no amount of healthy dieting and working out will help her lose weight. So why does she do it?
exercise
Those Embarrassing Post-Pregnancy Ailments are Totally Preventable
Childbirth brought this writer a baby…and a catheter bag. Now she knows there’s an exercise regime that goes well beyond kegels, and every pregnant woman should be aware of it.